Weigh In record (no journal entry) for 23 February 2020
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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899 kcal
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Fat: 60.06g | Prot: 58.09g | Carb: 34.94g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Boiled Egg, Capsicum, Woolworths Select Pickled Pork, Lettuce, Tomatoes, Celery. Dinner: Chicken Light Meat (Roasted, Cooked) , Cabbage, Cauliflower, Butter (Salted). Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Nectarines , Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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losing 6.2 lb a week
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Black Bess's weight history
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