Weigh In record (no journal entry) for 17 January 2020
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2021 kcal
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Fat: 84.55g | Prot: 63.24g | Carb: 254.67g.
Breakfast: Cobs Lemon Blueberry Scone, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Sesame Bagel. Lunch: Meatless Fried Rice. Dinner: Caesar Salad with Romaine, Celery, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
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