Weigh In record (no journal entry) for 23 February 2020
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1082 kcal
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Fat: 57.43g | Prot: 57.52g | Carb: 25.55g.
Breakfast: Coffee, Western Star Thickened Cream, Black Tea, Western Star Thickened Cream. Lunch: Champagne, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Havarti Cheese, Butter , Coffee, Pura Thickened Cream, Arnott's Shapes Savoury, Lettuce Salad with Assorted Vegetables, Coles Beef Sausage. more...
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steady weight
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ambyhills's weight history
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