Weigh In record (no journal entry) for 22 February 2020
|
182.3 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
1230 kcal
|
Fat: 104.17g | Prot: 60.69g | Carb: 11.08g.
Breakfast: Salami, Carrefour Discount Jonge Kaas, Aldi Spekreepjes Gerookt, Gebakken Ei, La Vache qui rit Smeerkaas (17,5g), Gesneden Ham, Delhaize Surimi en Krabsalade, Leidingwater, Koffie. Dinner: Kipsaté, Boni Melkerijboter Ongezouten, Koffie (Gemalen), Kokosolie. Snacks/Other: 86% Noir Intense, Kokosolie, Gekookte Pinda's, Leidingwater. more...
|
losing 2.2 lb a week
|
 Comments
We zijn er Whoop Whoop!!!! Streefgewicht 4 kg lager gezet, ben benieuwd.
22 Feb 20 by member: ann.uyttersprot74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann.uyttersprot74's weight history
|