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That's better! Down a little bit. Ate much better yesterday and am going to eat better today. It has been a tough couple of weeks to focus. Gonna stay strong though.
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244.6 lb
Lost so far: 50.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2188 kcal
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Fat: 73.26g | Prot: 82.84g | Carb: 311.61g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Frosted Mini Wheats - Cinnamon Streusel, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Dani's BBQ Cheese Burger, mustard, ketchup, carrots. Dinner: French Onion Ripple Potato Chips, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 1.4 lb a week
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mrjoshwaltzing's weight history
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