|
Day 7 of the 100 mile challenge, I have done 15.2 miles!!! YAY!
Monday is my day off, so I can go on nice longer walks on Monday.
|
250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1338 kcal
|
Fat: 29.47g | Prot: 93.83g | Carb: 175.83g.
Breakfast: Pure Almond Milk - Original, Biggest Loser Protien. Lunch: Broccoli Flower Clusters, PLUS Multigrain Spaghetti, Chicken Dark Meat (Roasting, Cooked, Roasted) , Light Butter (Stick Without Salt). Dinner: Multi-Grain Sandwich Thins, Chicken Stock, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3655 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|