Weigh In record (no journal entry) for 22 February 2020
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1018 kcal
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Fat: 44.93g | Prot: 51.06g | Carb: 114.16g.
Breakfast: Cherrytomaten, Kipfilet, Komkommer (met Schil), Groene Thee, Hardgekookt Ei. Lunch: Groentensoep, Kri Kri Griekse Yoghurt 10%, Witlof. Dinner: Komkommer (met Schil), Cherrytomaten, Gemengde Sla, Droge Volkoren Pasta, Olijfolie, Groentensoep. Snacks/Other: Carrefour Discount Rijstwafel, Kri Kri Griekse Yoghurt 10%, Peren, Mandarijn. more...
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1498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Exercise Machine - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Dance (slow step) - 6 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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losing 21.6 lb a week
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