Weigh In record (no journal entry) for 22 February 2020
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367.5 lb
Lost so far: 32.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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761 kcal
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Fat: 11.81g | Prot: 22.59g | Carb: 147.61g.
Breakfast: Cappuccino. Lunch: Continente Bolacha Tostada, Chá (Infusão), Maçãs, Nestlé Iogurte Longa Vida. Snacks/Other: Meloas, Maçã, Chá (Infusão), Nestlé Iogurte Longa Vida, Maçã, Mimosa Iogurte Liquido Morango, Vieira de Castro Bolacha Integral Integralis. more...
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5811 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 74.1 lb a week
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