Weigh In record (no journal entry) for 20 September 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1023 kcal
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Fat: 23.76g | Prot: 24.00g | Carb: 184.47g.
Breakfast: French Vanilla Creamer, Earl Grey Tea, Brown Sugar, Wheat Germ, Flax Seed, Quick Oats, French Vanilla Creamer, Earl Grey Tea. Lunch: Easy Mac. Snacks/Other: Cinnamon Disks. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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