Weigh In record (no journal entry) for 22 February 2020
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1242 kcal
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Fat: 58.23g | Prot: 44.36g | Carb: 103.06g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Materne GoGo SqueeZ Applesauce - AppleCinnamon. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Casillero del Diablo Malbec, Apples , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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losing 4.2 lb a week
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