Weigh In record (no journal entry) for 05 January 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1426 kcal
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Fat: 47.22g | Prot: 98.68g | Carb: 156.94g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Shrimp Creole with Rice. Dinner: Dairyland 1% Cottage Cheese, Tuna in Water (Canned), Toasted Whole Wheat Bread . Snacks/Other: Oat Banana Muffins (Flour Free), Halls Cough Drop, Tea (Brewed) . more...
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