Weigh In record (no journal entry) for 22 February 2020
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1425 kcal
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Fat: 36.27g | Prot: 62.35g | Carb: 213.17g.
Breakfast: McDonald's Chicken McGriddle, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Tomatoes, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Lay's Classic Potato Chips (28.3g), Wal-Mart Eye of Round Steak, Hard Rolls (Includes Kaiser). Snacks/Other: Gala Apples, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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