Weigh In record (no journal entry) for 20 September 2010
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1080 kcal
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Fat: 37.41g | Prot: 51.50g | Carb: 142.57g.
Breakfast: coffee with milk, banana, oatmeal. Lunch: cheese, whole grain bread, tea, turkey breast meat. Dinner: tomatoe, ground beef, spaghetti squash. Snacks/Other: weight watcher ice cream, keebler. more...
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1872 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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