Weigh In record (no journal entry) for 22 February 2020
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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3004 kcal
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Fat: 113.14g | Prot: 177.29g | Carb: 321.36g.
Breakfast: Nestlé Boost Just Whey Protein, Lala 100 Proteína Reducida en Grasa, Nestlé La Lechera, Marinela Principe Chocolate Blanco, Budín, Miel Mostaza, Huevo Revuelto, Bernina Lomo Canadiense, Flaveur Queso de Cabra Natural, Bolillo, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SuKarne Arrachera Marinada, McCormick Mermelada de Fresa, Huevo, Tortilla de Maíz, La Sierra Frijoles Negros Refritos, Papaya, Carlota Miel de Abeja, Bolillo, Santa Clara Queso Cottage, Charras Tostada. Lunch: Ochoa Tortillas, Los Volcanes Queso Oaxaca, Marketside Carne de Cerdo al Pastor . Dinner: Aguacate, Marinela Snow Balls, Fibra Xotzil Salvado de Trigo, Tía Rosa Tortillinas, FUD Jamón de Pierna Virginia, Los Volcanes Queso Oaxaca. Snacks/Other: Marinela Principe Chocolate Blanco. more...
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losing 3.1 lb a week
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