gilvanmatos's Journal, 22 February 2020

Weigh In record (no journal entry) for 22 February 2020

217.2 lb Lost so far: 0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:

509 kcal

Fat: 17.19g | Prot: 24.94g | Carb: 65.58g. Breakfast: Abacaxi, Qualitá Abacaxi em Cubos. Lunch: Sadia Lasanha à Bolonhesa. more...

724 kcal

Activities & Exercise: Pedalling - 1 hour, Google Fit - 23 hours. more...

gaining 2.0 lb a week


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gilvanmatos's weight history