Weigh In record (no journal entry) for 05 April 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1684 kcal
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Fat: 45.80g | Prot: 79.21g | Carb: 245.55g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Baked Cheese & Onion Crisps (37.5), White Bread Roll, Pastrami, Cherry Tomatoes, Tea. Dinner: 1/2 Chicken, Baked Beans , Apple Pie (Two Crust), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Pink Lady Apples, Tea with Milk, Syrup Pancakes, Tea with Milk, Green Tea. more...
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losing 3.1 lb a week
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