Weigh In record (no journal entry) for 22 February 2020
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281.6 lb
Lost so far: 17.4 lb.
Still to go: 101.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2020:
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1008 kcal
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Fat: 42.00g | Prot: 100.54g | Carb: 63.84g.
Breakfast: Kind Kind Blueberry Almond Pecan, Whole Milk, Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Blue Cheese, chicken breast, cooked, boneless skinless. Dinner: Feta Cheese, Great Value Medium Black Olives, chicken breast, cooked, boneless skinless, Divina Dolmas. Snacks/Other: Golden Dragon Fortune Cookie, Haribo Fruit Salad Gummi Candy, Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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