Weigh In record (no journal entry) for 22 February 2020
|
209.0 lb
Lost so far: 64.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1410 kcal
|
Fat: 69.18g | Prot: 59.33g | Carb: 136.10g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|