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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2744 kcal
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Fat: 114.18g | Prot: 153.50g | Carb: 283.73g.
Breakfast: Marco Polo Maní con Pasas, Hellmann's Mayonesa Supreme, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Talliani Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 15.4 lb a week
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