Weigh In record (no journal entry) for 22 February 2020
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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804 kcal
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Fat: 31.89g | Prot: 28.89g | Carb: 104.55g.
Breakfast: Banana, Simply Nature Original Soymilk, Diamond of California Slivered Almonds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Millville Quick Oats. more...
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gaining 5.6 lb a week
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