Weigh In record (no journal entry) for 21 February 2020
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211.0 lb
Lost so far: 3.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1480 kcal
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Fat: 45.22g | Prot: 35.21g | Carb: 233.56g.
Breakfast: Naturally Preferred Organic Cinnamon Applesauce, Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Garelick Farms Fat Free Half & Half, Vermont Bread Golden White English Muffins. Lunch: Cream of Mushroom Soup, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Chicken Thigh (Skin Not Eaten), Fresh Express Sweet Butter Tender Lettuce Mix, Yellow Onions (Sauteed), Cucumber (Peeled), Yellow Sweet Peppers, White Rice, Del Monte Diced Peaches No Sugar Added. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 4.2 lb a week
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