Weigh In record (no journal entry) for 22 February 2020
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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564 kcal
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Fat: 18.66g | Prot: 33.32g | Carb: 64.76g.
Breakfast: Food Lion Homestyle Cole Slaw, Thin 'N Trim Cooked Ham, Coffee, Panera Bread Everything Bagel, Whole Milk, Panera Bread Plain Bagel, Mozzarella Cheese. more...
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gaining 4.2 lb a week
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