Weigh In record (no journal entry) for 22 February 2020
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182.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1456 kcal
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Fat: 66.03g | Prot: 60.59g | Carb: 157.45g.
Breakfast: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Calavo Avocado, Spinach , Great Value Frozen Pineapple Chunks, Honest Kids Super Fruit Punch. Lunch: Shake Shack Chick’N Bites, Shake Shack 'Shroom Burger. Dinner: Meijer Petite Yellow Flesh Potatoes, Fit & Active Low Carb Tortillas, Baja Grain Bowl with Chicken. Snacks/Other: Tangerine, Smartfood Smart 50 White Cheddar Popcorn, Costco Frozen Yogurt - Vanilla, Great Value Original Beef Jerky, Popchips Barbeque Potato Chips (Bag), Feta Cheese , Trader Joe's Quiche Lorraine, Nature's Harvest Omega Trail Mix. more...
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losing 2.1 lb a week
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