Weigh In record (no journal entry) for 22 February 2020
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243.0 lb
Lost so far: 63.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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865 kcal
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Fat: 31.91g | Prot: 111.60g | Carb: 30.02g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Hood Country Creamer, Skinless Chicken Breast, Kraft 2% Milk American Cheese Singles, Ken's Steak House Lite Northern Italian with Basil & Romano, Red Cabbage, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Romaine Lettuce, Broccoli, Scrambled Egg, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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