Weigh In record (no journal entry) for 21 February 2020
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243.0 lb
Lost so far: 63.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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781 kcal
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Fat: 25.32g | Prot: 107.63g | Carb: 28.71g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Zucchini, Kroger Wild Caught Sockeye Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Asparagus, Cooked Mussels, Cherry Tomatoes, Chobani Nonfat Plain Greek Yogurt (150g), Red Cabbage. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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