Weigh In record (no journal entry) for 22 February 2020
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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516 kcal
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Fat: 21.53g | Prot: 20.44g | Carb: 59.29g.
Breakfast: Gentilini Fette Biscottate Tostate, Mandara Ricotta di Bufala, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pasta alla Carbonara. more...
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3304 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Bathing - 1 hour, Grocery Shopping - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Mangiare seduti - 1 hour, Watching TV/Computer - 5 hours. more...
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losing 4.9 lb a week
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