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Lär gå upp igen men ändå kul. 🏋️♀️☀️
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1779 kcal
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Fat: 92.40g | Prot: 68.61g | Carb: 160.59g.
Breakfast: Brämhults Apelsinjuice, Arla Naturell Yoghurt, Arla Mellanmjölk 1,5%, Äggröra, ICA Selection Avokado . Lunch: Wasa Delikatess Knäckebröd, Bregott Bregott Ekologisk, Extra Jungfruolja, Arla Mjölk 3%, Parmesanost (Riven), Lasagne med Kött. Snacks/Other: Favorit Branflakes, Arla Naturell Yoghurt, Omelett eller Äggröra, ICA Selection Avokado , Marmelad, Philadelphia Original, Pågen Roast'n Toast, Olw Ugnsbakade Chips Sourcream & Onion, Fazer Mjölkchoklad. more...
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losing 3.1 lb a week
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