Weigh In record (no journal entry) for 22 February 2020
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1894 kcal
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Fat: 57.02g | Prot: 194.46g | Carb: 172.69g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Thomas' Light Multi-Grain English Muffin. Lunch: Beanitos Original Black Bean Chips, Wendy's Chili (Large), Bubly Sparkling Water. Dinner: Land O'Lakes Whipped Butter Unsalted, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Beanitos Original Black Bean Chips, Detour Smart Gluten Free Oatmeal Bar - Peanut Butter Chocolate, Goya Malta, Planters Dry Roasted Pistachios (Package), Dunkin' Donuts iced coffee black-medium, Cinnamon , Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 0.5 lb a week
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