135
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135.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1330 kcal
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Fat: 31.30g | Prot: 111.28g | Carb: 154.55g.
Breakfast: Toasted Sour Dough Bread, Orange Juice Low Acid Pulp-Free, Coffee, Poached Egg, 1% Fat Milk, High Fiber Oat bran hot cereal, Vanilla Soy Milk. Lunch: Chocolate Shake, Soy Milk, Bananas. Dinner: Potato French Fries, Burger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 7.0 lb a week
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