tammy73's Journal, 14 October 2008

145.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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918 kcal

Fat: 25.67g | Prot: 57.58g | Carb: 118.71g.   Breakfast: milk, Fiber One Original. Lunch: Mandarin Oranges Snack Bowl in Light Syrup, lettuce, hidden valley ranch. Dinner: milk, corn, potato, Chicken Breast Meat (Broilers or Fryers). more...

1850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...