Weigh In record (no journal entry) for 22 February 2020
|
177.5 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
2680 kcal
|
Fat: 121.71g | Prot: 83.87g | Carb: 300.44g.
Breakfast: DIA Yogur Natural Desnatado, Carrefour Galletas Digestive, DIA Yogur Natural Desnatado, Carrefour Fibra Sticks. Dinner: Tomate Frito, Sunbites Mix de Frutos Secos y Pasas, Huevo Cocido, IFA Eliges Tortelloni de Carne, Hacendado Turrón de Chocolate con Cacahuete Frito Miel. Snacks/Other: Plátano. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|