Suzeque's Journal, 04 April 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 23.70g | Prot: 27.17g | Carb: 63.29g.   Breakfast: 52e 52e Essential Energy, HEB Frozen Whole Strawberries. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Baked Potato Stuffed with Sour Cream (Peel Eaten). more...

2006 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...