Weigh In record (no journal entry) for 05 April 2013
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164.5 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1525 kcal
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Fat: 52.76g | Prot: 42.87g | Carb: 219.67g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Tuorejuustolevite, Ruisleipä Real, Banaanit. Dinner: Peruna (Kuorineen), Omenasiideri, Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Pehmis, Maitosuklaa. more...
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2546 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 5 hours, Driving - 2 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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