Weigh In record (no journal entry) for 20 September 2010
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140.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1339 kcal
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Fat: 58.26g | Prot: 110.23g | Carb: 98.38g.
Breakfast: Salisbury Steak, AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Sugar Free Boston Cream Pie Pudding, Stringsters String Cheese. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tuna in Oil (Canned). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Butter Lover's Pop Corn, Almonds. more...
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1548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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