msmnm17's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

160.5 lb Lost so far: 24.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1398 kcal

Fat: 52.47g | Prot: 51.51g | Carb: 187.54g. Breakfast: Caramel Brulee Latte (Venti). Lunch: Chicken Caesar Asiago Wrap. Dinner: Vanilla Milkshake (12 oz). Snacks/Other: Water, Clementines. more...

1850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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msmnm17's Journal, 04 April 2013

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