Weigh In record (no journal entry) for 22 February 2020
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1425 kcal
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Fat: 70.22g | Prot: 91.14g | Carb: 90.13g.
Breakfast: Limiano Queijo Fatiado, Nobre Paio do Lombo, Primor Manteiga com Sal, Ovo, Abatanado, Alpro Alpro Natural Unsweetened, Arroyo Presunto Serrano. Lunch: Nestlé Chocolate Crunch , Vinho Tinto de Mesa, J. D. Gross Chocolate Negro Equador 95% Cacau, Pingo Doce Salada Ibéria, Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Izidoro Peito de Peru, Nobre Paio do Lombo, Continente Creme de Cenoura. Snacks/Other: Milbona Iogurte Grego Natural Light, Pura Vida Bolacha de Arroz Integral com Sal, Manteiga de Amendoim, Peras. more...
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losing 0.9 lb a week
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