Bey44's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

246.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 September 2010:

1570 kcal

Fat: 77.74g | Prot: 40.59g | Carb: 176.11g. Breakfast: cranberry juice, ihop hash browns, Scrambled Egg, Buttermilk Pancakes. Lunch: vanilla ice cream frappe. more...

2954 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 16 hours, Sleeping - 7 hours and 43 minutes. more...

losing 1.6 lb a week

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Bey44's Journal, 20 September 2010

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