Weigh In record (no journal entry) for 20 September 2010
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228.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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388 kcal
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Fat: 6.79g | Prot: 27.83g | Carb: 50.80g.
Lunch: Fortune Cookie, Pork Loin (Tenderloin), White Rice. more...
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losing 18.2 lb a week
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notgen's weight history
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