Weigh In record (no journal entry) for 20 September 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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884 kcal
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Fat: 40.86g | Prot: 39.93g | Carb: 92.43g.
Breakfast: Carb Conscious Bar, Bananas. Lunch: Hot Dog Pickle Relish, Pickles, Onions, Mustard, Ketchup, Gala Apples, Viennas Hot Dog, Ruffles Potato Chips. Dinner: Bruschetta, Lamb or Mutton with Gravy (Mixture), Chicken Curry, Biryani Curried Rice Dish. Snacks/Other: 2% Fat Milk, Tea (Brewed), Chips Deluxe Cookies Coconut. more...
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1941 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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