Weigh In record (no journal entry) for 22 February 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1435 kcal
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Fat: 46.40g | Prot: 30.70g | Carb: 201.80g.
Breakfast: Mandarijn, Banaan, Peren. Lunch: Thee met Suiker, Campina Yoghurt op Aardbei, AH Serranoham, Boni Kersenconfituur, Aldi Hespenworst, Albert Heijn Mini Croissant, Albert Heijn Mini Pistolets. Dinner: Paschka Choco en Verse Kaas, Bonne Maman Kersen Confituur, Pistolet, Koffiekoek. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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