Weigh In record (no journal entry) for 22 February 2020
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1311 kcal
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Fat: 57.01g | Prot: 109.70g | Carb: 96.99g.
Lunch: 荷包蛋, 蘆筍, 鱸魚. Dinner: Costco Daisho日式燒肉醬, 青花菜, 杏鲍菇, 甜椒, 洋蔥, 煎雞蛋卷或炒雞蛋, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 方師傅 杏仁巧克力, 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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losing 1.5 lb a week
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