Weigh In record (no journal entry) for 31 July 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1327 kcal
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Fat: 66.78g | Prot: 57.91g | Carb: 130.99g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Woolworths Chia Seeds, Honey , Bananas , Goji Berries, Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Dinner: Ina Paarman's Mushroom Sauce, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Crumbed Chicken Schnitzel, Coconut Oil, Sweet Potato Fries. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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