Weigh In record (no journal entry) for 22 February 2020
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158.3 lb
Lost so far: 13.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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489 kcal
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Fat: 21.74g | Prot: 24.17g | Carb: 48.54g.
Breakfast: Tahin Pekmez, Reçel Konserveleri, Sütaş Eski Kaşar, Haşlanmış Yumurta, Ekşi Hamur Ekmek. more...
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losing 7.7 lb a week
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 Comments
22 Feb 20 by member: güvennnnnnnn
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Teşekkürler bir ileri iki geri :(
22 Feb 20 by member: sevmuskuz
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😁 Sağlık olsun da ileri geri olsun 👍
22 Feb 20 by member: güvennnnnnnn
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