Weigh In record (no journal entry) for 22 February 2020
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1308 kcal
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Fat: 103.40g | Prot: 69.12g | Carb: 25.60g.
Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Eskort Diced Bacon, Coconut Oil, Egg (Whole) , Butter , Nature's Choice Almond Flour, Egg (Whole) , Nature's Choice Psyllium Husk Powder, Butter . Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Luxury Tree Nuts, Woolworths Double Cream Plain Yoghurt, Woolworths Beef Biltong Snapsticks. more...
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losing 4.6 lb a week
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