Weigh In record (no journal entry) for 22 February 2020
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1738 kcal
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Fat: 83.00g | Prot: 99.52g | Carb: 155.63g.
Breakfast: Margarine, Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Bauer's Schinkenwurst, Gekochtes Ei, Milchkaffee, Géramont Weichkäse mit Joghurt. Lunch: Danone Fruchtzwerge, Aldi Vollkorntoast (25g), REWE Wiener Würstchen. Dinner: Gemischter Salat, Landjunker Rib-Eye-Steak . Snacks/Other: Milchkaffee, Wasser (in Flaschen), Freeway Cola, Lidl Berliner. more...
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losing 3.1 lb a week
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