Weigh In record (no journal entry) for 05 April 2013
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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664 kcal
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Fat: 23.46g | Prot: 31.31g | Carb: 82.06g.
Breakfast: Whole Milk, Pronutro. more...
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losing 2.7 lb a week
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Ruzski's weight history
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