Weigh In record (no journal entry) for 20 September 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2042 kcal
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Fat: 85.20g | Prot: 97.00g | Carb: 232.61g.
Lunch: miracle whip, oscar meyer cracked black pepper turkey, white wheat bread, cheese slice. Dinner: hidden valley ranch, tomato, lettuce, roasted potatoes, orange, skim milk, chicken breast. Snacks/Other: graham cracker, Pour Over Cheddar Popcorn, nature valley, cheeze it, grapes. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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