Weigh In record (no journal entry) for 22 February 2020
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137.8 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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227 kcal
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Fat: 18.30g | Prot: 10.44g | Carb: 6.17g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
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losing 7.7 lb a week
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