Weigh In record (no journal entry) for 22 February 2020
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158.3 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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430 kcal
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Fat: 32.25g | Prot: 26.87g | Carb: 4.75g.
Breakfast: Megaforce Energiajuoma Sugarfree. Dinner: Arla Natura Kermajuusto 32%, Vihersalaatti. more...
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gaining 12.3 lb a week
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