Weigh In record (no journal entry) for 22 February 2020
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128.7 lb
Lost so far: 9.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1288 kcal
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Fat: 102.39g | Prot: 80.61g | Carb: 13.43g.
Breakfast: Домик в деревне Молоко 3,5%, Лента Яйцо Жареное, Квашеная Капуста, Минтай Жареный, Говядина Отварная. Dinner: Iberica Оливковое Масло, Сало Жареное, Жареное Яйцо. Snacks/Other: Белебеевский Купеческий Сыр, Жирные Сливки, Paulig Mokka. more...
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losing 1.5 lb a week
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